Jun 4, 2025 | Coaching Calls, Motivation & Mindset
Rob leads a coaching call to discuss: The meditation challenge results and upcoming events Various benefits of meditation and breathing techniques for stress management and mental clarity Fitness goals, with Rob providing guidance on setting realistic targets and...
May 30, 2025 | Coaching Calls, Nutrition
Dave led a meeting discussing nutritional strategies. Focusing on: Food swaps to improve dietary balance and health outcomes Several alternatives to common foods, emphasizing their nutritional benefits and potential impacts on calorie, protein, and carbohydrate intake...
May 21, 2025 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1086322487?share=copy#t=0Video can’t be loaded because JavaScript is disabled: GMT20250520-165719_Recording_2560x1440 (https://vimeo.com/1086322487?share=copy#t=0) Rob focuses on Introducing and discussing a meditation challenge Sharing...
May 14, 2025 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1084164016?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Best Stress Management Techniques (https://vimeo.com/1084164016?share=copy#t=0) Ben leads a discussion on stress management techniques. He highlights: Their...
May 7, 2025 | Coaching Calls, Exercise
https://vimeo.com/1082108132?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Combining LIST With Other Types Of Exercise, Plus Q&A (https://vimeo.com/1082108132?share=copy#t=0) Rob discusses: Combining low-impact strength training with...
Apr 30, 2025 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1080230538?share=copy#t=0Video can’t be loaded because JavaScript is disabled: How To Perfect Your Sleep (https://vimeo.com/1080230538?share=copy#t=0) Ben discusses: The importance of sleep for fitness goals and overall well-being The need to...
