Aug 12, 2026 | Coaching Calls, Q&A
https://vimeo.com/1217572592?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: August Q&A (https://vimeo.com/1217572592?share=copy&fl=sv&fe=ci) The August Q&A session, led by Laura, covered five main topics...
Jun 4, 2026 | Coaching Calls, Q&A
Dave led a Q&A session covering questions about body set points and sleep. The main discussion focused on: Whether the body has a set weight point that resists change Regular resistance training and strategic maintenance days Sleep optimization from multiple...
May 7, 2026 | Coaching Calls, Q&A
PDF Notes > This meeting was a Q&A session led by Laura addressing fitness and nutrition questions from participants. Laura covered: Exercise programming for menopause The importance of low-impact strength training (3-4 times per week) The debate around fasted...
Apr 2, 2026 | Coaching Calls, Q&A
This was a Q&A session focused on exercise technique, where Rob addressed questions from participants about weightlifting techniques. The discussion covered: Breathing patterns during lifts The differences between squats and deadlifts Proper form for exercises...
Mar 6, 2026 | Coaching Calls, Q&A
PDF Notes > This was a March Q&A session hosted by Laura, covering Hydration during workouts Creatine benefits and usage Reasons for repeating single-side body movements An announcement about an upcoming steps challenge starting March 25th. Plateau management and...
Feb 5, 2026 | Coaching Calls, Q&A
PDF Notes > Dave and Laura conducted a Q&A session focused on nutrition and exercise, covering: Dietary guidelines for different cuisines and discussing training approaches for high-intensity events like HYROX Managing traditional meals The importance of balanced...
