May 7, 2026 | Coaching Calls, Q&A
https://vimeo.com/1190161870?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: MAY Q&A Laura (https://vimeo.com/1190161870?share=copy&fl=sv&fe=ci) PDF Notes > This meeting was a Q&A session led by Laura...
Apr 2, 2026 | Coaching Calls, Q&A
https://vimeo.com/1179635261?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: April Q&A (https://vimeo.com/1179635261?share=copy&fl=sv&fe=ci) This was a Q&A session focused on exercise technique, where Rob...
Mar 6, 2026 | Coaching Calls, Q&A
PDF Notes > This was a March Q&A session hosted by Laura, covering Hydration during workouts Creatine benefits and usage Reasons for repeating single-side body movements An announcement about an upcoming steps challenge starting March 25th. Plateau management and...
Feb 5, 2026 | Coaching Calls, Q&A
PDF Notes > Dave and Laura conducted a Q&A session focused on nutrition and exercise, covering: Dietary guidelines for different cuisines and discussing training approaches for high-intensity events like HYROX Managing traditional meals The importance of balanced...
Jan 12, 2026 | Coaching Calls, Q&A
PDF Notes > The meeting with Dave focused on addressing various fitness, nutrition, and mindset questions from participants. Dave discussed: Exercise techniques, including the benefits of single-sided versus alternating workouts and the importance of mixing rep ranges...
Dec 17, 2025 | Coaching Calls, Q&A
The 2025 Trinity Awards ceremony celebrated member achievements across multiple categories including Community Champions, Rising Stars, Workout Warriors, Resilience Awards, and Transformation of the Year winners. The event highlighted 30 award recipients who...
