Jun 4, 2026 | Coaching Calls, Q&A
https://vimeo.com/1198436735?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: June Q&A With Dave (https://vimeo.com/1198436735?share=copy&fl=sv&fe=ci) Dave led a Q&A session covering questions about body set...
May 7, 2026 | Coaching Calls, Q&A
https://vimeo.com/1190161870?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: MAY Q&A Laura (https://vimeo.com/1190161870?share=copy&fl=sv&fe=ci) PDF Notes > This meeting was a Q&A session led by Laura...
Apr 2, 2026 | Coaching Calls, Q&A
https://vimeo.com/1179635261?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: April Q&A (https://vimeo.com/1179635261?share=copy&fl=sv&fe=ci) This was a Q&A session focused on exercise technique, where Rob...
Mar 6, 2026 | Coaching Calls, Q&A
PDF Notes > This was a March Q&A session hosted by Laura, covering Hydration during workouts Creatine benefits and usage Reasons for repeating single-side body movements An announcement about an upcoming steps challenge starting March 25th. Plateau management and...
Feb 5, 2026 | Coaching Calls, Q&A
PDF Notes > Dave and Laura conducted a Q&A session focused on nutrition and exercise, covering: Dietary guidelines for different cuisines and discussing training approaches for high-intensity events like HYROX Managing traditional meals The importance of balanced...
Jan 12, 2026 | Coaching Calls, Q&A
PDF Notes > The meeting with Dave focused on addressing various fitness, nutrition, and mindset questions from participants. Dave discussed: Exercise techniques, including the benefits of single-sided versus alternating workouts and the importance of mixing rep ranges...
