Nov 27, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A
The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...
Oct 30, 2025 | Coaching Calls, Q&A
Dave led a meeting to address various health and fitness questions, covering topics such as: Calcium intake, creatine supplementation, and collagen benefits The expert program and discussed strategies for breaking through fitness plateaus Exercise analysis and...
Oct 1, 2025 | Coaching Calls, Q&A
The meeting focused on the upcoming Kickstart event, which Rob emphasised as a crucial tool for maintaining fitness goals during the winter months, with details about the event’s format and benefits. Various health-related questions were addressed, including...
Sep 24, 2025 | Coaching Calls, Motivation & Mindset, Q&A
Ben led a discussion on health and fitness technology, covering various tracking devices and metrics to monitor physical activity and nutrition. The group explored: Different food tracking apps and wearable devices Insights on heart rate variability monitoring and...
Aug 29, 2025 | Coaching Calls, Q&A
Dave led a comprehensive QA session covering mindset, nutrition, and exercise topics based on team questions, including: Getting back into the groove after the holidays Letting go of the fear around changing clothes size Most cost-effective and sustainable options for...
Jul 25, 2025 | Coaching Calls, Q&A
Rob hosted a Q&A session covering: How our most successful clients have overcome challenges Tracking fatigue – is it a thing and what to do about it Additional workouts – how to select from the Bonus workouts What to do if you only have light weights...
