Jan 12, 2026 | Coaching Calls, Q&A
PDF Notes > The meeting with Dave focused on addressing various fitness, nutrition, and mindset questions from participants. Dave discussed: Exercise techniques, including the benefits of single-sided versus alternating workouts and the importance of mixing rep ranges...
Dec 17, 2025 | Coaching Calls, Q&A
The 2025 Trinity Awards ceremony celebrated member achievements across multiple categories including Community Champions, Rising Stars, Workout Warriors, Resilience Awards, and Transformation of the Year winners. The event highlighted 30 award recipients who...
Nov 27, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A
The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...
Oct 30, 2025 | Coaching Calls, Q&A
Dave led a meeting to address various health and fitness questions, covering topics such as: Calcium intake, creatine supplementation, and collagen benefits The expert program and discussed strategies for breaking through fitness plateaus Exercise analysis and...
Oct 1, 2025 | Coaching Calls, Q&A
The meeting focused on the upcoming Kickstart event, which Rob emphasised as a crucial tool for maintaining fitness goals during the winter months, with details about the event’s format and benefits. Various health-related questions were addressed, including...
Sep 24, 2025 | Coaching Calls, Motivation & Mindset, Q&A
Ben led a discussion on health and fitness technology, covering various tracking devices and metrics to monitor physical activity and nutrition. The group explored: Different food tracking apps and wearable devices Insights on heart rate variability monitoring and...
