Aug 29, 2025 | Coaching Calls, Q&A
Dave led a comprehensive QA session covering mindset, nutrition, and exercise topics based on team questions, including: Getting back into the groove after the holidays Letting go of the fear around changing clothes size Most cost-effective and sustainable options for...
Jul 25, 2025 | Coaching Calls, Q&A
Rob hosted a Q&A session covering: How our most successful clients have overcome challenges Tracking fatigue – is it a thing and what to do about it Additional workouts – how to select from the Bonus workouts What to do if you only have light weights...
Jan 29, 2025 | Coaching Calls, Q&A
https://vimeo.com/1051450513?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Q&A With Dave! (https://vimeo.com/1051450513?share=copy#t=0) Dave led a Q&A session on exercise, nutrition, and mindset covering: Strategies for overcoming...
Dec 11, 2024 | Coaching Calls, Holidays, Q&A
https://vimeo.com/1038126057?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Final Xmas Q&A + Survival Strategy!...
Oct 30, 2024 | Coaching Calls, Q&A
Knee strengthening exercises, maintaining motivation, long car journey snacks, dealing with illness/injury and what to do when the scales aren’t moving. https://vimeo.com/1024669191?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Q&A Knee...
Sep 4, 2024 | Coaching Calls, Nutrition, Q&A
https://vimeo.com/1006103443?share=copyVideo can’t be loaded because JavaScript is disabled: Making Healthy Eating Easy + Q&A!...
