Mar 31, 2026 | Coaching Calls, Goal-Setting
PDF Slides > Rob focused on Q1 review and Q2 goal setting, where members reflected on their biggest wins and disappointments from the past quarter. Rob guided the group through exercises to identify lessons learned, energy-draining versus energy-giving activities, and...
Mar 11, 2026 | Coaching Calls, Goal-Setting
The meeting focused on developing a summer rapid progress plan with 82 days until June. Rob discussed: The importance of going “all-in” with weight loss efforts rather than half-assing it Personal experiences about gaining weight after reducing daily walks...
Dec 31, 2025 | Coaching Calls, Goal-Setting
Rob facilitated an annual goal-setting workshop focused on helping members reflect on their 2025 achievements and plan for 2026 across five key life areas. The session concluded with a structured goal-setting process where members defined specific, achievable goals...
Nov 27, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A
The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...
Oct 8, 2025 | Coaching Calls, Goal-Setting
Ben led a quarterly goal review session where team members shared their progress and set new personal objectives for the next 90 days. The group discussed their achievements from the past three months and explored what success would look like for them moving forward,...
Aug 13, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
Ben led a discussion on the importance of progress over perfection and shared: Strategies for maintaining consistency in fitness and nutrition routines despite challenges The value of reframing setbacks positively, taking immediate action, and adjusting plans rather...
