https://vimeo.com/1109629889?share=copy#t=0

It’s Not Supposed To Be Perfect (and how to progress even when it isn’t!)

Aug 13, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset

Ben led a discussion on the importance of progress over perfection and shared: Strategies for maintaining consistency in fitness and nutrition routines despite challenges The value of reframing setbacks positively, taking immediate action, and adjusting plans rather...
https://vimeo.com/1098106669?share=copy#t=0

Quarterly Goal Review Seminar

Jul 2, 2025 | Coaching Calls, Goal-Setting

Ben completes a goal review session focused on their 2025 objectives and achievements: Participants share personal successes and challenges in their fitness and health journeys Guidance on goal-setting and maintaining consistency The importance of setting realistic...
https://vimeo.com/1062714050?share=copy#t=0

How To Train Smarter – Unlocking Faster Progress & Better Results

Mar 5, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset

https://vimeo.com/1062714050?share=copy#t=0Video can’t be loaded because JavaScript is disabled: How To Train Smarter – Unlocking Faster Progress & Better Results (https://vimeo.com/1062714050?share=copy#t=0) Ben led a meeting to discuss: Workout goals...
https://vimeo.com/1049226871?share=copy#t=0

The Thought Transformer – The Ultimate Tool To Avoid Falling Off The Wagon & Self-Sabotage

Jan 22, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset

https://vimeo.com/1049226871?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Thought Transformer – The Ultimate Tool To Avoid Falling Off The Wagon & Self-Sabotage...