This meeting was a Q&A session led by Laura addressing fitness and nutrition questions from participants. Laura covered:
- Exercise programming for menopause
- The importance of low-impact strength training (3-4 times per week)
- The debate around fasted versus non-fasted workouts
- Protein intake strategies for non-meat eaters, emphasizing the importance of meeting protein goals and not being afraid to use protein-enriched foods when necessary
- Managing exercise during injuries by focusing on what can still be done and suggested calcium sources for those avoiding dairy