Dave led a Q&A session covering questions about body set points and sleep. The main discussion focused on:
- Whether the body has a set weight point that resists change
- Regular resistance training and strategic maintenance days
- Sleep optimization from multiple angles, including hormonal changes during menopause, blood sugar balance through proper nutrition, and circadian rhythm regulation through morning daylight exposure and evening routines
- Natural supplements like magnesium and melatonin that may help with sleep, while emphasising the importance of checking room temperature and maintaining proper sleep environment conditions