https://vimeo.com/1193897940?share=copy&fl=sv&fe=ci

Training With Your Cycle And Energy

May 20, 2026 | Coaching Calls, Hormones

PDF Notes > Laura led a comprehensive coaching call on adapting training to hormonal cycles and menstrual patterns, explaining: How four main hormones (estrogen, progesterone, LH, and FSH) fluctuate throughout the menstrual cycle and affect energy, recovery, appetite,...
https://vimeo.com/803061393?share=copy

Hormone Special – Birth Control Side Effects (the pill, patch, implant and IUS/IUD)

Jun 16, 2020 | Coaching Calls, Hormones

https://vimeo.com/803061393?share=copyVideo can’t be loaded because JavaScript is disabled: Hormone Special – Birth Control Side Effects (the pill, patch, implant and IUS).mp4...