The Best Anti-Inflammatory Diet to Lose Belly Fat After 50
If you’ve been wondering what’s the best anti-inflammatory diet that actually works for women in their 50s and 60s around menopause then this is the guide for you. Chances are, you’ve already tried the usual stuff. Cutting calories. Doing more cardio. Eating...
10 Effective Menopause Weight Loss Strategies for Women
If you’ve found yourself searching “effective strategies for weight loss in menopause,” you’re not alone. We speak to so many women in their 40s, 50s, and 60s who feel like their body has changed overnight. Suddenly, the weight won’t budge. The scales creep up, your...
Jo’s Incredible Menopause Weight Loss Success After 50
If you’ve been searching for a menopause weight loss success story to prove that change is possible, Jo’s transformation is exactly what you need to hear. Her journey with the Fit Over 40 programme isn’t just about dropping two dress sizes – it’s about getting her...