“I Decided To Focus On Myself”— Nicki’s Mindset Shift Behind Her 17kg Loss
For so many women over 40, weight loss feels like an uphill battle. You’re doing the things that used to work, you’re cutting calories, running on the treadmill, trying every new diet you see on Instagram… and nothing seems to change. You’re hoping for...Pilates with Weights (Arms and Core Focus)
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first): Spine...
What To Eat Over 40 To Lose Weight? The Best Fat-Burning Foods
For many women, the years leading up to and following menopause can feel like an uphill battle when it comes to weight management. One of the most significant challenges women face around menopause is figuring out what to eat over 40 to lose weight and manage their...