September 2025 - TRINITY Transformation

Advanced Coaching Call – September 2025

Sep 25, 2025 | Advanced Coaching Calls

Topics covered: Is DHEA a good supplement for women around menopause? Creatine recap – how it can help with improving strength & focus How to shift 2lbs of holiday weight fast Successfully stopping tracking (and is it even a good idea?) Parasite cleanses (to...

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Health & Fitness Tech (https://vimeo.com/1121435742?share=copy#t=0)

Health & Fitness Tech

Sep 24, 2025 | Coaching Calls, Motivation & Mindset, Q&A

Ben led a discussion on health and fitness technology, covering various tracking devices and metrics to monitor physical activity and nutrition. The group explored: Different food tracking apps and wearable devices Insights on heart rate variability monitoring and...

Over 40 and Gaining Weight? When Is the Best Time to Start a New Diet?

Sep 20, 2025 | Blog

When is the best time to start a new diet? It’s a question so many women over 40 ask themselves. Maybe you’ve thought: “I’ll start after the holiday. I’ll begin when work calms down. I’ll wait until the kids are older, then I can finally focus on me.” On paper, that...

Why Women Over 40 Struggle With Cortisol and Belly Fat (And What To Do About It)

Sep 19, 2025 | Blog

Figuring out how to reduce cortisol over 40 can feel like an uphill battle. You’re eating well, exercising regularly, maybe even trying to cut calories, yet your body doesn’t seem to respond the way it used to. Instead of feeling leaner and more energetic, you’re left...

Why You’re Not Building Muscle Over 40 — And What Actually Works

Sep 18, 2025 | Blog

Learning how to build muscle over 40 can feel confusing and frustrating, especially when the strategies that worked in your 20s and 30s no longer deliver results. Maybe you’ve been doing spin classes or HIIT workouts, sweating buckets every week, but the scales...