Apr 17, 2026 | Advanced Coaching Calls
Topics covered: Creative suggestions to using your coach at the Advanced stage & beyond Knee-strengthening exercises Improving one-sided muscle weaknesses Psychology of self-sabotage and strategies for overcoming it Insulin/fat-adapted diets to help with...
Jan 29, 2026 | Advanced Coaching Calls
Topics covered: Working out late at night (9pm) – ok or better to skip due to cortisol? Evening routine to relax and avoid comfort eating after coming in late Struggle to relax and switch off – building this into daily/weekly routine Vegetarian day of...
Sep 25, 2025 | Advanced Coaching Calls
Topics covered: Is DHEA a good supplement for women around menopause? Creatine recap – how it can help with improving strength & focus How to shift 2lbs of holiday weight fast Successfully stopping tracking (and is it even a good idea?) Parasite cleanses (to...
Jul 18, 2025 | Advanced Coaching Calls
Topics covered: How to get more upper body benefit in Advanced program? What’s my ideal calorie intake post reverse dieting? Maintaining on lower than my theoretical maintenance calories – why? How to fuel for really active weekends How weather affects water...
May 9, 2025 | Advanced Coaching Calls
https://vimeo.com/1083020795?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q2 2025 (https://vimeo.com/1083020795?share=copy) Topics covered: Solutions for having to pause and/or lift less weight during the Advanced...
Jan 22, 2025 | Advanced Coaching Calls
https://vimeo.com/1049219745?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q1 2025 (https://vimeo.com/1049219745?share=copy) Topics covered: When’s it ok to move to barbells (Advanced or Expert), and what if you don’t...
