Jan 22, 2025 | Advanced Coaching Calls
https://vimeo.com/1049219745?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q1 2025 (https://vimeo.com/1049219745?share=copy) Topics covered: When’s it ok to move to barbells (Advanced or Expert), and what if you don’t...Nov 14, 2024 | Advanced Coaching Calls
Topics covered: Workouts to tighten loose skin Ski prep workouts Managing knee pain (& purpose of lunges) Breathing during workouts Optimum balance between program & bonus workouts How many calories does lifting more burn Stopping tracking whilst maintaining...