Topics Covered:
• What to do if struggling to exercise in the hea
• Tips on how to keep at it and hold myself to account without coach check-ins and support
• How to stop tracking without affecting results (and what to do instead)?
• What to do when stalling in strength and a bit fatigued of the workouts?
• Do I have to keep increasing weights/reps when my bodyweight is good and I’m happy with my strength?
• Flipping the “Cortisol Switch” – is meal timing more important than calorie counting?
Easy home-made electrolyte mix:
- Water: 500 ml (approx. 1 pint)
- Himalayan / Rock Salt: 0.75 g (a generous pinch, or ~1/8 tsp)
- Lemon Juice (ideally fresh): 1 tablespoon (15 ml)
- 1 teaspoon honey or sugar (~4 g) or 2 tablespoons 100% orange juice
This gives you a low-sugar and low-carbohydrate electrolyte mix with adequate sodium to drive rapid cellular hydration without GI distress or blood sugar spikes.