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The 5 Mental Blocks that Cause Self-Sabotage (And How To Avoid Them So You Reach Your Goals!)

Mar 27, 2024 | Coaching Calls, Motivation & Mindset

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How Nutrition Affects Weight Loss In Menopause

How Nutrition Affects Weight Loss In Menopause

Mar 26, 2024 | Blog

If you’re a woman in your 40s, 50s, or 60s, you might be familiar with the frustration of seeing those weight loss methods that worked in your 20s and 30s suddenly fail. Menopause brings hormonal changes that make shedding pounds harder, particularly around the...
The Wrong Exercises For Menopause Affecting Your Weight Loss

The Wrong Exercises For Menopause Affecting Your Weight Loss

Mar 20, 2024 | Blog

The wrong exercises for menopause can significantly hinder your weight loss efforts during this challenging stage of life. Navigating through menopause can be tough, especially when hormonal and physiological changes lead to stubborn weight gain, particularly around...