Navigating through menopause can be a challenging time for many women, especially when it comes to maintaining or losing weight. The hormonal and physiological changes that accompany this stage of life can often lead to weight gain, particularly around the midsection, and make losing this weight more difficult than it was in our 20s and 30s. However, with the right strategies and understanding, achieving weight loss during menopause is not only possible but can be sustainable and rewarding. In this blog post, we’ll dive deep into the world of menopause weight loss, focusing on the crucial role of exercise, and how the wrong exercise can stop you from losing weight around menopause.

Expect To Learn About:

  1. Why Traditional Weight Loss Methods Fail During Menopause
  2. The Role of Exercise in Menopause Weight Loss
  3. The Best Type of Exercise for Women Over 40
  4. The Impact of Hormonal Changes on Weight and Exercise
  5. Low-Impact Strength Training (LIST Training)
  6. Success Story: Sue’s Transformation Journey
  7. How a Menopause Weight Loss Private Coach Can Help

Why Traditional Weight Loss Methods Fail During Menopause

Many women in their 40s and 50s find themselves struggling to lose weight, despite following the diet and exercise plans that worked for them in their younger years. This lack of progress can be incredibly frustrating, leading to a loss of confidence and enjoyment in activities like shopping for clothes or going on beach holidays. The primary reason for this struggle is the hormonal and physical changes that occur during menopause, which can make it easier to gain weight and harder to lose it using conventional methods.

The Role of Exercise in Menopause Weight Loss

Exercise is a pivotal factor in achieving weight loss during menopause, but not all forms of exercise are created equal. The key is not necessarily to exercise more, but to focus on the right types of exercise that align with your body’s needs and the unique challenges of menopause.

The Best Type of Exercise for Women Over 40

Contrary to popular belief, there is no one-size-fits-all “best exercise” for menopause weight loss. The best approach is a personalized one that takes into account your body, goals, and the specific challenges posed by menopause. For many women, low-impact strength training (LIST training) emerges as the most effective strategy, offering a way to build muscle, reduce stress on the body, and maintain a healthy metabolism.

The Impact of Hormonal Changes on Weight and Exercise

Menopause brings significant changes to a woman’s hormonal balance, affecting everything from stress hormone sensitivity to insulin resistance. These changes can lead to increased cravings, difficulty losing weight, and a slower metabolism. Understanding these changes is crucial for adapting your exercise and diet plans to your body’s evolving needs.

Low-Impact Strength Training (LIST Training)

LIST training, which focuses on slow, controlled movements with body weight or moderate weights, is highly effective for menopause weight loss. It keeps stress levels low, builds muscle, and is gentle on the joints, making it an ideal exercise form for women over 40 looking to lose weight and tone up.

Success Story: Sue’s Transformation Journey

Sue’s story is a powerful testament to the effectiveness of tailored exercise and diet plans during menopause. By focusing on her mindset, learning about macros, and engaging in low-impact strength training, Sue was able to lose over a stone, drop dress sizes, and significantly improve her fitness and overall well-being.

How a Menopause Weight Loss Private Coach Can Help

Navigating the complexities of menopause weight loss can be daunting, but you don’t have to do it alone. A menopause weight loss private coach can provide personalized guidance, support, and accountability to help you achieve your weight loss goals. They can tailor exercise and diet plans to your unique needs, helping you overcome the challenges of menopause and achieve sustainable weight loss.


Menopause shouldn’t be a barrier to achieving your weight loss and fitness goals. With the right strategies, understanding, and support, you can navigate this stage of life with confidence and success. By focusing on tailored exercise approaches like low-impact strength training and seeking the guidance of a menopause weight loss private coach, you can achieve the results you desire and embrace a healthier, happier you.