5 Diets to Avoid in January (For Women Over 40)

5 Diets to Avoid in January (For Women Over 40)

Dec 31, 2021 | Blog

Looking to start a new health kick this year? Here are 5 diets to avoid in January so you can reach your goals this year. It’s incredibly common for women to want to start new habits around New Year’s. By making resolutions and setting goals for the year, they’re keen...
How to Lose 2 Dress Sizes Over Christmas as a Woman Over 40

How to Lose 2 Dress Sizes Over Christmas as a Woman Over 40

Dec 16, 2021 | Blog

Here’s how our client, Susan, lost 2 dress sizes over Christmas, and how you can too. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size and keep their weight under control. However, many find this to be...

Downloads (Phase 3)

Dec 13, 2021 | Fit Over 40 Program

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