Weekly Success Plan

Jun 24, 2022 | Fit Over 40 Program

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Does Fasting Work For Women Over 40?

Does Fasting Work For Women Over 40?

Jun 24, 2022 | Blog

Is fasting effective for women over forty? We debunk some common myths about this weight loss fad diet, and what you should do instead. Rachel, a lawyer in her fifties from South Wales, was desperate to drop a couple of stone. She wanted to get back into her favourite...
6 Summer Weight Loss Strategies for Women Over 40

6 Summer Weight Loss Strategies for Women Over 40

Jun 10, 2022 | Blog

Are you looking to lose some weight before summer? Here are six summer weight loss strategies for women over forty. We have worked with so many women over 40 who have struggled to lose weight. For many of these ladies, not seeing any results was starting to have a big...
How Anja Got Back Into Her Bikinis In Her 40s

How Anja Got Back Into Her Bikinis In Her 40s

Jun 3, 2022 | Blog

Getting fed up with not fitting in your old clothes? We’ve got you covered. Here’s how Anja got back into her bikinis in her forties. In today’s blog, we chat with Trinity member Anja, who works full time in a stressful job alongside raising her 5 year old daughter....