June 2022 - Page 2 of 2 - TRINITY Transformation

How To Survive Summer Events And BBQs

Jun 16, 2022 | Coaching Calls, Nutrition

Knee Friendly Full Body Workout

Jun 13, 2022 | Bonus Workouts, Fit Over 40 Program, Injury Specific

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6 Summer Weight Loss Strategies for Women Over 40

Jun 10, 2022 | Blog

Are you looking to lose some weight before summer? Here are six summer weight loss strategies for women over forty. We have worked with so many women over 40 who have struggled to lose weight. For many of these ladies, not seeing any results was starting to have a big...

5 Things To NEVER Do If You Want To Lose Weight & Keep It Off Effortlessly

Jun 7, 2022 | Coaching Calls, Motivation & Mindset, Q&A

How Anja Got Back Into Her Bikinis In Her 40s

Jun 3, 2022 | Blog

Getting fed up with not fitting in your old clothes? We’ve got you covered. Here’s how Anja got back into her bikinis in her forties. In today’s blog, we chat with Trinity member Anja, who works full time in a stressful job alongside raising her 5 year old daughter....