Nicola Lost 4 Stone At 53 & Whilst Menopausal

Nicola Lost 4 Stone At 53 & Whilst Menopausal

Nicola, at the age of 53 and navigating through menopause, decided it was time to embark on a transformative journey towards better health. This decision was sparked by her younger sister’s diagnosis with type two diabetes, which served as a stark warning....
Your Mindset Is Stopping You From Losing Weight Around Menopause

Your Mindset Is Stopping You From Losing Weight Around Menopause

In the quest for health and fitness, women over 40 often face a unique set of challenges, especially during menopause. The combination of hormonal changes, lifestyle adjustments, and evolving nutritional needs can make weight loss seem like an insurmountable goal....

How To Stay Consistent (Regardless of Motivation & No Matter What Life Throws At You)

https://vimeo.com/932781245?share=copyVideo can’t be loaded because JavaScript is disabled: How To Stay Consistent (Regardless of Motivation & No Matter What Life Throws At You) 10.04.24...