10 Proven Strategies To Lose Menopause Belly Fat

10 Proven Strategies To Lose Menopause Belly Fat

Apr 30, 2024 | Blog

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and...
How Rachel Lost 2 Stone & Got Abs At Age 46

How Rachel Lost 2 Stone & Got Abs At Age 46

Apr 26, 2024 | Blog

Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. This blog post delves into her...
Why HIIT Might Not Be Your Best Bet Around Menopause

Why HIIT Might Not Be Your Best Bet Around Menopause

Apr 23, 2024 | Blog

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with...