How Nikki Lost 1½ Stone & Took Back Control Of Her Life At 47

How Nikki Lost 1½ Stone & Took Back Control Of Her Life At 47

Apr 19, 2024 | Blog

If you’re a woman in your 40s or 50s struggling to lose weight, especially during menopause, you’re not alone. Hormonal changes can make it harder to shift those extra pounds, and methods that worked in your 20s and 30s seem less effective now. This can feel...
Your Environment Is Stopping Your Menopause Weight Loss

Your Environment Is Stopping Your Menopause Weight Loss

Apr 16, 2024 | Blog

If you’re in your 40s or 50s, you might feel like your body is working against you. Hormonal changes make it more challenging to shed extra pounds and with busy lives, it may seem like there are so many things working against you. But did you ever wonder how your...