Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. But how did Rachel lose weight at 46?
This blog post delves into her transformative experience with the TRINITY program, a tailored approach that not only addressed her unique needs but also provided her with a path to a more confident and fulfilling life.
Rachel’s Challenges Pre-TRINITY
Rachel’s fitness journey hit a significant roadblock during the lockdown. An active netball player for over 30 years, the abrupt pause and a subsequent injury left her sidelined, unable to engage in her regular physical activities.
As the lockdown persisted, Rachel found herself at her heaviest, weighing 77.6 kg (171 lbs), feeling sluggish, uncomfortable, and unhappy with her reflection in the mirror.
This discomfort was exacerbated by her realization at a netball Christmas event where nothing in her wardrobe seemed to fit right anymore.
Despite her lifelong athleticism and a generally healthy diet, Rachel faced the daunting reality that her body was not reflecting her efforts, a concern many women “over 40 weight loss” seekers can relate to.
Breaking Mental Barriers
Joining TRINITY marked the beginning of Rachel’s mental and physical transformation. The program, led by her coach, Dave, and supplemented by TRINITY co-founder, Rob Birkhead’s insightful weekly videos, educated her on the unique challenges women face with “menopause weight loss.”
It addressed why traditional exercises and diets often fall short post-40 due to hormonal changes. This knowledge helped Rachel shift her mindset and motivated her to adapt her approach to fitness.
A significant test of her resilience came when Rachel suffered a back injury while climbing Kilimanjaro, an experience that could have discouraged many.
However, with the support of her “menopause weight loss private coach,” she learned to reframe this setback as a learning opportunity, focusing on recovery and the positive aspects of her journey.
The Science Behind Menopause Weight Loss
The TRINITY program is rooted in an understanding of how hormonal changes during menopause can alter the way women over 40 respond to diet and exercise.
The program tailored its approach to include specific workouts suitable for Rachel’s age and hormonal state, which significantly contributed to her successful “how to lose weight around/in menopause.”
Physical and Mental Transformation
18 months into the TRINITY Program, Rachel achieved a remarkable transformation, shedding 13.1 kg (2 stone) and 17 inches overall. This physical change brought about a profound mental shift, boosting her self-confidence and overall satisfaction with life.
Now at 46, she enjoys shopping for size 10 clothes, receives compliments on her appearance, and feels stronger and faster, especially noticeable in her netball performance.
How To Lose Weight At 46: A Summary
Rachel’s story is not just about losing weight but maintaining these changes amidst a demanding career. The flexibility of the TRINITY program to integrate workouts from home played a crucial role during busy periods at her job. This adaptability is something many seeking “over 40 weight loss” solutions can learn from.
Ready To Make A Change?
- Download our free guide on how to lose weight and tone up during menopause: Download here
- Sign up for our free training to discover the secrets to weight loss and fitness for women over 40: Sign up here
- Learn more about our Fit Over 40 Programme and see how you can drop 1-2 dress sizes in 12 weeks: Learn more here