Jul 30, 2025 | Coaching Calls, Exercise
Ben leads a discussion on exercise-related fears and concerns, addressing: Common issues like injury prevention and workout intensity Practical advice on exercise progression, intensity management, and injury prevention The importance of finding a sustainable exercise...
Jul 25, 2025 | Coaching Calls, Q&A
Rob hosted a Q&A session covering: How our most successful clients have overcome challenges Tracking fatigue – is it a thing and what to do about it Additional workouts – how to select from the Bonus workouts What to do if you only have light weights...
Jul 20, 2025 | Core, Exercise Library
Alternatives Leg Raises Flutter Kicks Toe Touches Summary The pike leg lift over is a challenging core movement where your legs, raised in a pike position, lift over an object. It improves lower ab strength, control, and coordination. Benefits of the Pike Leg Lift...
Jul 20, 2025 | Core, Exercise Library
Alternatives Flutter Kicks Pike Leg Lift Over Weighted Crunch Summary Leg raises are a staple lower ab exercise that challenge core control and stability. They’re performed lying flat and can be modified easily for different fitness levels. Benefits of the Leg Raise...
Jul 20, 2025 | Core, Exercise Library
Alternatives High Plank Mountain Climbers Side Plank Summary The Spiderman plank adds dynamic knee drives to a high plank, activating the obliques and deep core stabilisers. It builds strength, coordination, and core control. Benefits of the Spiderman Plank Engages...
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