Jul 20, 2025 | Core, Exercise Library
Alternatives Leg Raises Flutter Kicks Toe Touches Summary The pike leg lift over is a challenging core movement where your legs, raised in a pike position, lift over an object. It improves lower ab strength, control, and coordination. Benefits of the Pike Leg Lift...
Jul 20, 2025 | Core, Exercise Library
Alternatives Flutter Kicks Pike Leg Lift Over Weighted Crunch Summary Leg raises are a staple lower ab exercise that challenge core control and stability. They’re performed lying flat and can be modified easily for different fitness levels. Benefits of the Leg Raise...
Jul 20, 2025 | Core, Exercise Library
Alternatives High Plank Mountain Climbers Side Plank Summary The Spiderman plank adds dynamic knee drives to a high plank, activating the obliques and deep core stabilisers. It builds strength, coordination, and core control. Benefits of the Spiderman Plank Engages...
Jul 20, 2025 | Core, Exercise Library
Alternatives Weighted Crunch Flutter Kicks Alternating V-Up Summary Toe touches target the upper abs using a short, controlled crunching motion. The legs stay extended while the arms reach upward, making this an effective and simple bodyweight core move. Benefits of...
Jul 20, 2025 | Core, Exercise Library
Alternatives Toe Touches Russian Twist Leg Raises Summary The weighted crunch increases resistance during the standard crunch to build core strength and upper ab development. It’s ideal for progressing beyond bodyweight core training. Benefits of the Weighted Crunch...
Jul 20, 2025 | Core, Exercise Library
Alternatives Plank High Plank Side Plank Summary The superman plank adds an arm and leg reach to the standard plank to increase core engagement and challenge balance. It targets deep stabilisers and improves posture and control. Benefits of the Superman Plank Engages...
