https://vimeo.com/1097305328

Pelvic Floor Pilates – Episode 1

Jun 30, 2025 | Bonus Workouts, Core, Core & Stomach, Lower Body, Mobility & Posture, Pilates

https://vimeo.com/1097305328Video can’t be loaded because JavaScript is disabled: Pelvic Floor Pilates – Episode 1 (https://vimeo.com/1097305328) 25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and...