Jul 20, 2025 | Core, Exercise Library
Alternatives High Plank Spiderman Plank Plank Summary Mountain climbers are a high-intensity core and cardio movement performed from a plank position. They target the abs and hip flexors while also boosting cardiovascular endurance. Benefits of the Mountain Climbers...
Jul 20, 2025 | Core, Exercise Library
Alternatives Bicycle Crunch Flutter Kicks Leg Raises Summary The alternating V-up is a dynamic core exercise that targets both the upper and lower abdominals through simultaneous arm and leg movement. It builds coordination, flexibility, and strength across the entire...
Jul 20, 2025 | Core, Exercise Library
Alternatives Russian Twist Alternating V-Up Spiderman Plank Summary The bicycle crunch is a classic ab exercise that combines rotation and leg movement to target both the rectus abdominis and obliques. It’s highly effective for building core definition and control....
Jul 20, 2025 | Core, Exercise Library
Alternatives Bicycle Crunch Weighted Crunch Side Plank Summary The Russian twist is a rotational core exercise that targets the obliques and rectus abdominis. It builds core stability, balance, and rotational strength, especially when performed with added resistance....
Jul 20, 2025 | Core, Exercise Library
Alternatives Leg Raises Toe Touches Alternating V-Up Summary Flutter kicks are a dynamic core exercise that primarily targets the lower abdominals and hip flexors. Performed lying on your back, they build muscular endurance and control through a rapid kicking motion....
Jul 20, 2025 | Core, Exercise Library
Alternatives Plank Superman Plank Spiderman Plank Summary The side plank targets the obliques and lateral stabilisers, helping to develop a balanced, strong core. It’s a bodyweight exercise that also improves shoulder and hip stability. Benefits of the Side Plank...
