The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 14 – The Curse Of Cardio

Cardio can actually stop you losing weight! It sounds crazy, but this is the truth, and it leaves a lot of people stuck.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain the problems caused by cardio, and why it can actually make weight loss very difficult for a lot of people (plus they explain a much more effective way to lose weight).

Still struggling to get motivated to
lose weight and tone up?

To help you out we’ll need a little more information from you… click below to complete our 5-Minute Motivation Assessment and we’ll see if we can give you a solution that works for you 🙂