Ep 14 – The Curse Of Cardio

Ep 14 – The Curse Of Cardio

00:00 / 41:08

Cardio can actually stop you losing weight! It sounds crazy, but this is the truth, and it leaves a lot of people stuck.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain the problems caused by cardio, and why it can actually make weight loss very difficult for a lot of people (plus they explain a much more effective way to lose weight).

Still struggling to get motivated to
lose weight and tone up?

To help you out we’ll need a little more information from you… click below to complete our 5-Minute Motivation Assessment and we’ll see if we can give you a solution that works for you 🙂


By |2018-06-20T13:43:21+01:00May 4th, 2018|1 Comment

One Comment

  1. Hayley 5th May 2018 at 5:12 am - Reply

    First point – Omg a toilet 😂😂😂

    Second one – I thought 45 min podcast merr. But I did listen until the end

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