Ep 13 – Food Shopping Like A Healthy Person

Ep 13 – Food Shopping Like A Healthy Person

 
 
00:00 / 30:38
 
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Healthy people and unhealthy people don’t food shop the same way! Learning how to shop can really reduce temptation and improve your results.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they do their food shop, and how they’ve taught over 3500 women to shop to avoid temptation and get only the good stuff.


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By |2018-06-20T13:43:10+01:00April 13th, 2018|1 Comment

One Comment

  1. Sinders 24th May 2018 at 7:55 am - Reply

    I love the tips in this ..especially the shop round the outside

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