The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 13 – Food Shopping Like A Healthy Person

Healthy people and unhealthy people don’t food shop the same way! Learning how to shop can really reduce temptation and improve your results.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they do their food shop, and how they’ve taught over 3500 women to shop to avoid temptation and get only the good stuff.

Still struggling to get motivated to
lose weight and tone up?

To help you out we’ll need a little more information from you… click below to complete our 5-Minute Motivation Assessment and we’ll see if we can give you a solution that works for you 🙂