Ep 13 – Food Shopping Like A Healthy Person

 
 
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Healthy people and unhealthy people don’t food shop the same way! Learning how to shop can really reduce temptation and improve your results.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they do their food shop, and how they’ve taught over 3500 women to shop to avoid temptation and get only the good stuff.


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