Why Most Women Over 40 Struggle With Energy

Why Most Women Over 40 Struggle With Energy

Apr 28, 2023 | Blog

Feeling sluggish? It’s common for women over 40 to struggle with energy levels. Here’s how to fix it so you can feel better than ever. Struggling with your energy levels as a woman over forty is completely normal. When ageing, many women find they are tired when they...
How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

Apr 21, 2023 | Blog

Struggling to lose weight after hitting menopause? Here’s how stress levels can cause menopause weight gain, and what to do about it. We’ve worked with so many women who were struggling to lose weight after hitting menopause. They weren’t seeing any movement on...