Feeling Exhausted? Here’s How To Combat Menopause Fatigue

Feeling Exhausted? Here’s How To Combat Menopause Fatigue

If you’ve been feeling constantly exhausted and wondering how to combat menopause fatigue, you’re not alone. Many women in their 40s, 50s, and 60s experience extreme tiredness during menopause and perimenopause. Fatigue can make it difficult to keep up with your daily...
How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

Struggling to lose weight after hitting menopause? Here’s how stress levels can cause menopause weight gain, and what to do about it. We’ve worked with so many women who were struggling to lose weight after hitting menopause. They weren’t seeing any movement on...