How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...
Are Carbs Bad for Women Over 40?

Are Carbs Bad for Women Over 40?

If you’re a woman in your 40s, 50s, or 60s struggling with weight gain, you’ve probably asked yourself at some point, “Are carbs bad?” It’s a common concern, especially when the methods that worked in your 20s and 30s no longer seem to do the trick. Carbs...