Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program.

Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving, no matter what they tried.

Previously, these women were trying all the things which used to work in their 20s and 30s, then stepping on the scales after a week of ‘dieting’ and seeing ZERO results. And this can be incredibly frustrating!

And when your weight is creeping up every year and nothing seems to be working, it’s easy to end up deflated.

And this happens to SO MANY women. Women like 43 year old Sarah, from Warwickshire, who was struggling with her weight, drinking too much, trying everything and seeing no results.

Despite all these struggles, Sarah lost 3 stone (over 45lbs) and went from a size 14 to a size 8 over a 12 month period. She did this all whilst looking after her two young sons, and working full time in the insurance industry!

In today’s blog, we’re going to reveal, step-by-step, exactly how Sarah was able to get those results and how you could drop 1-2 dress sizes in the next 12 weeks following the same approach!

How Sarah began her weight loss journey

Here’s what Sarah wrote about her experience after working with Trinity for 12 months, so you can understand where she was before she started:

“I was a size 14/16 when I started. I felt unhappy, I was nearing an alcoholic, I was tired, unfocused, and it affected everything at work and home.”

“I had tried lots – Jason Vale, Kim Beach, and Weight Watchers a long time ago, alongside all the quick fixes. I have NEVER stuck to something for 48 weeks!”

Before joining Trinity, Sarah was sceptical about the cost, and that Trinity was run by 2 young men. She also had reservations about the program being all online. However, after almost a year with us, Sarah’s feeling better than ever!

Where she is now

Here’s where Sarah is now:

“Physically, the change has been very dramatic. I lost 45.5lbs and went from 11st 3.5 to 8st – all while not doing any cardio! I bought my first batch of size 8 clothes and I’m still amazed they fit. My body feels strong, I love my new arm muscles and my legs feel great. I am enjoying running as I feel fit and confident!”

Sarah now never misses a weight session, and remains focused on them even when things get tough. She is a role model to her kids, and, in her words, “they see how much effort I put in and comment on how well I have done!”

“I never feel hungover, so I’m always ready for the day, whatever happens. I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices and own my life and get back to being me.”

Why did this plan help Sarah lose 3 stone?

The main reason this plan worked for Sarah, when nothing else did, is because she’s done something that’s right for her and her changing body and hormones.

Sarah’s in her mid-40s, and changing hormones start to happen years before clinical menopause, which have a big impact on what works and what doesn’t. The key changes are:

  • Your stress response increases with age, so cortisol levels are more prone to being elevated
  • Exercise works differently, cardio is highly stressful on the body, especially when carrying extra weight (Sarah was a size 14-16)

The new plan, instead, offered Sarah:

  • She follows low-impact strength training, which keeps cortisol levels low and puts the body in optimum state to lose weight
  • She added 3 key things with her nutrition:
    • She cut out hormone-disrupting foods
    • Eats the right amount for her (unique to her)
    • Optimised her lifestyle with Holistic Fine Tuning (HFT)

The result? She was able to stick to it long-term without feeling like she was dieting, transform her relationship with food and alcohol and dropped from a size 14-16 to a size 8 in less than 12 months! And that’s how Sarah lose 3 stone on our Fit Over 40 plan!

How can you see results?

If you want to find out more about the program which Sarah, and hundreds of other women have followed to drop 1-2 stone and 1-2 dress sizes every 12 weeks, simply click here. We would love to be able to help you see the results you deserve!

To find out more about how Trinity can help you see the results you deserve, simply click here.