What To Do When The Scales Aren’t Moving (For Women Over 40)

What To Do When The Scales Aren’t Moving (For Women Over 40)

Sep 26, 2021 | Blog

Are you stuck in a plateau? Here’s what to do when the scales aren’t moving, so you can start your weight loss the right way. It’s really common for women in their 40s and 50s to see gradual weight gain. One thing we see often is women still trying the things that...
The Best and Worst Snacks For Women Over 40

The Best and Worst Snacks For Women Over 40

Sep 12, 2021 | Blog

Need of some inspiration when it comes to snacks? Here’s a list of the best and worst snacks for women over forty, so you can optimise your nutrition. We often get asked about snacks by women over forty looking to lose weight. When it comes to snacking, it’s important...