Pelvic Floor Pilates – Episode 1
25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and gentle hip mobility. Perfect if you want to build strength from the inside out. You’ll need: A towel (medium to large, folded or rolled) A mat Exercises in this...
Menopause and Ageing: How to Stay Energized, Fit, and Youthful Over 40
If you feel like menopause and ageing have hit you like a freight train, you’re not alone. Many women notice signs of menopause at 40, ranging from stubborn weight gain and aching joints to unpredictable sleep and hot flashes. But here’s the good news: while menopause...
Can’t Fit Into Your Favourite Jeans? Here’s How to Lose Inches in Menopause
If you’ve been trying to lose inches during menopause and nothing seems to be working, you are definitely not alone. We work with hundreds of smart, driven women in their 40s, 50s and 60s who feel like they’re doing everything “right”. They’re cutting calories,...