https://vimeo.com/1094392714?share=copy#t=4.235

Components Of Fitness – What Are They And Which Matter For You?

Jun 18, 2025 | Coaching Calls, Exercise

https://vimeo.com/1094392714?share=copy#t=4.235Video can’t be loaded because JavaScript is disabled: Components Of Fitness – What Are They And Which Matter For You? (https://vimeo.com/1094392714?share=copy#t=4.235) Dave led the session on the components of...
Is It Too Late To Lose Weight In Your 50’s? (Short Answer: No)

Is It Too Late To Lose Weight In Your 50’s? (Short Answer: No)

Jun 15, 2025 | Blog

If you’ve been stepping on the scales week after week only to see zero change — despite working hard — you’re not alone. We’ve worked with thousands of women over 40 who were doing everything they knew to try and lose weight… cutting calories, increasing workouts,...