https://vimeo.com/1096269709?share=copy#t=0

Not Seeing Progress? Is It The Small Things Or The Big Things?

Jun 25, 2025 | Coaching Calls, Motivation & Mindset

Rob focuses on: Managing workout heat and sleep solutions Progress plateaus in fitness goals, with emphasis on the importance of small, consistent changes rather than dramatic resets Calorie tracking and food choices The need for consistency and addressing underlying...
https://vimeo.com/1094392714?share=copy#t=4.235

Components Of Fitness – What Are They And Which Matter For You?

Jun 18, 2025 | Coaching Calls, Exercise

Dave led the session on the components of fitness, focusing on: Health-related aspects and their importance for women as they age Key fitness components including strength, muscular endurance, cardiovascular endurance, flexibility, and body composition A detailed...
Why Midlife Weight Loss Feels So Hard – and What Actually Works

Why Midlife Weight Loss Feels So Hard – and What Actually Works

Jun 17, 2025 | Blog

If you’re a woman in your 40s, 50s, or 60s struggling with midlife weight gain, you’re not alone. Midlife weight loss is one of the most frustrating parts of the menopausal transition — and it can feel like no matter what you try, the weight just won’t...