The Truth About Cardio (For Women Over 40)

The Truth About Cardio (For Women Over 40)

Is cardio ruining your weight loss efforts as a woman in your forties? Here’s the truth about cardio and its effect on your body. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet, something we see time and time again with...
The Best Quick Meals To Lose Weight For Women Over 40

The Best Quick Meals To Lose Weight For Women Over 40

Need some meal inspo to help you lose weight over forty? Here are our tried and tested best quick meal tips to help you finally reach your goals. One of the most common questions we get asked about how to lose weight over forty is: “What are the best quick meals to...
Cortisol: Why Weight Loss Is Harder For Women Over 40

Cortisol: Why Weight Loss Is Harder For Women Over 40

Struggling to lose weight after turning forty? Here’s why weight loss is harder as you get older… It’s extremely common for women who are over forty to struggle to shift extra pounds. They might be in a situation where their clothes are getting tighter every year, and...