September 2024 - TRINITY Transformation

https://vimeo.com/1013982492?share=copy#t=0

Abs and Stretch Pilates class (https://vimeo.com/1013982492?share=copy#t=0)

Pilates – Stretch and Core

Sep 30, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates

38...

Winter Proofing (So You Can Stay Consistent EVEN As It Gets Colder & Darker)

Sep 25, 2024 | Coaching Calls, Goal-Setting, Holidays

https://vimeo.com/1012794150?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Winter Proofing (So You Can Stay Consistent EVEN As It Gets Colder & Darker)...

Core and Posture Session

Sep 24, 2024 | Bonus Workouts, Core & Stomach, No Equipment

31...

Q&A On Motivation & Mindset (Especially In The Darker Months)

Sep 18, 2024 | Coaching Calls, Motivation & Mindset

The Truth About How To Shift Menopause Belly Fat

Sep 17, 2024 | Blog

As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it can be difficult to know how to shift menopause belly fat. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight...

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Pilates – Stretch and Core

Winter Proofing (So You Can Stay Consistent EVEN As It Gets Colder & Darker)

Core and Posture Session

Q&A On Motivation & Mindset (Especially In The Darker Months)

The Truth About How To Shift Menopause Belly Fat

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