The Best Meal Delivery Kits For Women Over 40

The Best Meal Delivery Kits For Women Over 40

Are you looking for an easy way to lose weight? Here are the best meal delivery kits for women over 40, including our favourite picks to suit your lifestyle. We speak to a lot of women in their 40s and 50s who are looking to lose weight, but struggle because they...
Why Personal Training Doesn’t Work For Women Over 40

Why Personal Training Doesn’t Work For Women Over 40

Are you considering getting a PT? Or maybe you have one and you’re not seeing any results? If so, you’re not alone. Here’s why personal training doesn’t work for women over 40. It’s super common for women in their 40s and 50s to opt to work with a personal trainer to...
The Best Healthy Lunches for Women Over 40

The Best Healthy Lunches for Women Over 40

Struggling for inspiration on your food choices? Here are our picks for the best healthy lunches for women over 40, which we recommend to all of our clients! It’s incredibly common for women in their 40s and 50s to feel stuck in their bodies. A key reason behind this...