The 10 Biggest Mistakes People Make Over Christmas

Christmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben & Rob explain how to navigate Christmas so you can still have a good time, but avoid the excessive weight gain usually associated...

What’s The Best Way To Eat To Stay Fit & Healthy?

You become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob explain exactly what and how to eat to get fit and healthy, without it having to take over your life or give up all your favourite...

How Can I Stay Disciplined With Food?

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