The 10 Biggest Mistakes People Make Over Christmas

Christmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben & Rob explain how to navigate Christmas so you can still have a good time, but avoid the excessive weight gain usually associated...

What’s The Best Way To Eat To Stay Fit & Healthy?

You become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob explain exactly what and how to eat to get fit and healthy, without it having to take over your life or give up all your favourite...

How Can I Get Fit When I’m Ill or Injured?

Being injured or ill, mentally or physically, is a challenge, but it’s still possible to make progress. In this episode Ben & Rob explain how to make progress even when you’re struggling with illness or injury, which is key to long-term success. Want More Help...

How Can I Stay Disciplined With Food?

Do you constantly find yourself straying off the path when trying to eat healthy? In this episode we explain how to regain control of your eating so you can lose weight and get fitter and healthier, all round a busy day-to-day life. Want More Help & Guidance? We...