Apr 30, 2021 | Blog
Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over 40! We frequently get asked for tips on how to quickly lose weight by our clients. We’ve worked with thousands of women over forty to help them drop a dress size before... 
Apr 23, 2021 | Blog
Do meal plans work for women over forty? Here are our expert tips for weight loss. At Trinity, we work with thousands of women over forty to help them get the scales moving. A common question we’re asked is if meal plans are worth investing time and energy... 
Apr 16, 2021 | Blog
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried... 
Apr 9, 2021 | Blog
Struggling with your weight since turning forty? Here are 5 weight loss secrets all women should know. It’s increasingly difficult to navigate losing weight when you’re in your forties… especially as a woman. Thanks to our work with thousands of women over 40,... 