https://vimeo.com/1057455948

Glute Bridge to Chest Press

Jun 10, 2025 | Chest, Exercise Library, Upper Body

Alternatives Kettlebell Floor Press Dead Stop Chest Press Seated Chest Press with Bands Summary This variation combines a glute bridge with a chest press, engaging both upper and lower body muscles simultaneously. It’s a time-efficient compound movement ideal for...
https://vimeo.com/1057454450

Seated Banded Chest Press

Jun 10, 2025 | Chest, Exercise Library, Upper Body

Alternatives Resistance Band Chest Press Banded Chest Fly Incline Push-Up Summary This chest press variation is performed seated with resistance bands anchored behind. It provides a stable base to focus on chest activation and pressing mechanics without balance...
https://vimeo.com/1057448563

Chest Press 1 + ½ Reps

Jun 10, 2025 | Chest, Exercise Library, Upper Body

Alternatives Tempo Chest Press (3-0-1) Dead Stop Chest Press Kettlebell Floor Press Summary The 1 + ½ rep chest press adds an extra half-rep at the bottom of each full rep to increase time under tension and challenge the chest in its most engaged position. Benefits of...
https://vimeo.com/1057445586

Tempo Chest Press (3-0-1)

Jun 10, 2025 | Chest, Exercise Library, Upper Body

Alternatives Dead Stop Chest Press Chest Press 1 + ½ Reps Kettlebell Floor Press Summary The tempo chest press uses a controlled lowering phase (3 seconds down, 0 pause, 1 second up) to increase time under tension and muscular control. It’s excellent for building...