How to Lose 1-2 Stone In 12 Weeks for Women Over 40

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...
5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

Worried about gaining weight this summer? Here are 5 hacks to avoid holiday weight gain as a women over forty. We’ve spoken to plenty of women over forty who have holidays coming up this summer. A running theme is concerns around gaining weight while away from...