How to Lose 1-2 Stone In 12 Weeks for Women Over 40

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...
5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

Worried about gaining weight this summer? Here are 5 hacks to avoid holiday weight gain as a women over forty. We’ve spoken to plenty of women over forty who have holidays coming up this summer. A running theme is concerns around gaining weight while away from...
Why Low Calorie Diets Don’t Work For Women Over 40

Why Low Calorie Diets Don’t Work For Women Over 40

Mainstream diets not working for you? Here’s why low calorie diets don’t work for women over forty. Low-calorie diets are one of the most common dieting approaches among women. We’ve coached thousands of women over the past seven years, and low calorie diets are...