Feb 26, 2025 | Coaching Calls, Goal-Setting, Holidays
https://vimeo.com/1060403933?share=copy#t=0Video can’t be loaded because JavaScript is disabled: How To Lose 1-2 Stone & Feel Amazing By Summer...Feb 24, 2025 | Bonus Workouts, Pilates
25 mins Warm-Up: Alternating heel lifts + neck rotations + upper body stretch Wide leg roll-up/down + reverse direction + rotations Knees side to side + spine rotation Wide side lunge + spine rotations Side bends Upper Body (With Weights): Bicep curls + V extensions...
