Workout Description:
12-minute full body ascending ladder workout using just one kettlebell
Reps per round
1, 2, 3, 4, 5, 6, 7, 8
1. Kettlebell Clean to Press (alternating sides)
2. Squat to Bicep Curl
3. Kettlebell Swings
4. Kettlebell Halo to Reverse Lunge
5. Kettlebell Overhead Tricep Extension