June 2023 - TRINITY Transformation

Gym Workouts

Jun 30, 2023 | Fit Over 40 Program

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Refocusing For Your Fitness Goals For 2023 (And Beyond) (https://vimeo.com/840363628?share=copy)

Refocusing For Your Fitness Goals For 2023 (And Beyond)

Jun 28, 2023 | Coaching Calls, Goal-Setting, Motivation & Mindset

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Knee Mobility Workout

Jun 26, 2023 | Bonus Workouts, Mobility & Posture, No Equipment

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5 Menopause Weight Loss Mistakes to Avoid

Jun 23, 2023 | Blog

Worried about how to lose weight as you hit forty? Here are five key menopause weight loss mistakes to avoid. We’ve worked with so many women who were struggling to lose weight. They weren’t seeing any movement on the scales no matter what they tried. For many of...

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GMT20230620-170305_Recording_1760x812 (https://vimeo.com/838216348?share=copy)