Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Bodyweight Glute Bridge Banded Glute Bridge with Pulse Single Leg Glute Bridge Summary Frog pumps are a bodyweight glute exercise where the soles of your feet touch in a butterfly position. This variation isolates and burns the glutes without loading the...
Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Paused Glute Bridge with Band Glute Bridge with Band & Weight Frog Pumps Summary The banded glute bridge with pulse increases time under tension by adding short, controlled pulses at the top of each rep. This intensifies glute activation and creates a...
Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Weighted Glute Bridge Paused Glute Bridge with Band Banded Glute Bridge with Pulse Summary Combining band resistance and external weight, this variation maximises glute engagement by targeting both abduction and extension. It’s ideal for building strength...
Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Glute Bridge Hold Banded Glute Bridge with Pulse Glute Bridge with Band & Weight Summary The paused glute bridge with a resistance band adds intensity through both resistance and time under tension. Pausing at the top reinforces glute engagement and...
Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Bodyweight Glute Bridge Glute Bridge with Band & Weight Paused Glute Bridge with Band Summary The weighted glute bridge increases resistance to the classic bodyweight version, helping to build more strength and muscle in the glutes and hamstrings....
Aug 6, 2025 | Exercise Library, Glutes, Lower Body
Alternatives Glute Bridge Hold Frog Pumps Paused Glute Bridge with Band Summary The single leg glute bridge increases intensity by isolating one glute at a time. It improves strength, stability, and muscular imbalances in the posterior chain. Benefits of the Single...
