January 2024 - TRINITY Transformation

https://vimeo.com/910031496?share=copy

How to Measure Progress Plus Q&A 5/02/24 (https://vimeo.com/910031496?share=copy)

How to Measure Progress PLUS Q&A

Jan 30, 2024 | Coaching Calls, Goal-Setting, Q&A

https://vimeo.com/904473275?share=copy

Ab Attack (Bodyweight Only)

Jan 29, 2024 | Bonus Workouts, Core & Stomach, No Equipment

Duration: 35...

https://vimeo.com/905889251?share=copy

Winter Motivation & Alleviating SAD (Seasonal Affective Disorder) (https://vimeo.com/905889251?share=copy)

Winter Motivation & Alleviating SAD (Seasonal Affective Disorder)

Jan 24, 2024 | Coaching Calls, Motivation & Mindset

https://vimeo.com/903330603?share=copy

Movie on 16-01-2024 at 10.50 (https://vimeo.com/903330603?share=copy)

Full Body Buster

Jan 22, 2024 | Bonus Workouts, Full Body

Duration: 44...

https://vimeo.com/902569368?share=copy

Knee Specialised Program Session 1_15.01.24 (https://vimeo.com/902569368?share=copy)

Knee Specialized Program Session 1

Jan 15, 2024 | Bonus Workouts, Injury Specific, No Equipment

https://vimeo.com/902569368?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 1_15.01.24 (https://vimeo.com/902569368?share=copy) Duration: 25...

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