What Is The Best Wine For Menopause? And What Drinks To Avoid

What Is The Best Wine For Menopause? And What Drinks To Avoid

Nov 28, 2024 | Blog

One of the most common questions we hear from women in their 40s, 50s, and 60s is: “Can I still enjoy a glass of wine and lose weight during menopause?” Menopause brings about all sorts of hormonal changes that can make it much harder to lose weight, especially around...
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Pilates – Neck and Upper Body Release

Nov 25, 2024 | Bonus Workouts, Mobility & Posture, No Equipment, Pilates, Upper Body

https://vimeo.com/1032780498?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Pilates Neck and Shoulders Release Class 2 (https://vimeo.com/1032780498?share=copy#t=0) 30...
3 Exercises To Avoid During Menopause (And What To Do Instead)

3 Exercises To Avoid During Menopause (And What To Do Instead)

Nov 24, 2024 | Blog

When it comes to managing weight gain during menopause, exercises to avoid during menopause are just as important as finding the right ones. Many women in their 40s, 50s, and 60s struggle with their fitness routine as hormonal changes cause their bodies to react...