Nov 19, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1030883753Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 5_19.11.24 (https://vimeo.com/1030883753) Duration: 25...Nov 15, 2024 | Coaching Calls, Goal-Setting, Holidays
https://vimeo.com/1030106412?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Staying Motivated With Your Fitness Goals Through The Winter Season...Nov 14, 2024 | Advanced Coaching Calls
Topics covered: Workouts to tighten loose skin Ski prep workouts Managing knee pain (& purpose of lunges) Breathing during workouts Optimum balance between program & bonus workouts How many calories does lifting more burn Stopping tracking whilst maintaining...Nov 13, 2024 | Fit Over 40 Program
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