Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
https://vimeo.com/1042729980Video can’t be loaded because JavaScript is disabled: Chair Pilates (https://vimeo.com/1042729980) 43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and...Dec 23, 2024 | Bonus Workouts, Lower Body, Uncategorised, Upper Body
https://vimeo.com/1041488962?share=copyVideo can’t be loaded because JavaScript is disabled: UniLateral Workout...Dec 19, 2024 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1040787647?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Trinity End Of Year Awards Night 2024!...Dec 16, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1039637016Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 6_16.12.24 (https://vimeo.com/1039637016) Duration: 25...
