For many women, hitting their 40s and 50s brings an unwelcome change: an expanding waistline. Despite all the effort, it seems impossible to regain that once-slim waist. This phenomenon, often referred to as “middle age spread,” leaves many asking, “Will I ever...
Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...