January 2022 - TRINITY Transformation

Full Body Workout

Jan 31, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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The Number 1 Secret To Drop 2 Dress Sizes This Year (For Women Over 40)

Jan 28, 2022 | Blog

Are you hoping to lose weight this year? Here’s our number 1 secret to drop 2 dress sizes this year for women over forty. If you’re anything like the women who have been signing up to our Fit Over 40 programme this week, there’s a chance you may have a few extra...

https://vimeo.com/669343956

Full Body Workout

Jan 24, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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The Best Healthy Breakfasts for Women Over 40

Jan 21, 2022 | Blog

Looking for some inspiration for breakfasts? Here are the best healthy breakfasts for women over forty, including some top tips on making the most of your meals! At Trinity, we often get asked about the best things to eat for breakfast to lose weight, especially by...

https://vimeo.com/666684825

17th Jan 2022 - Resistance Band Workout (https://vimeo.com/666684825)

Resistance Band Full Body Workout

Jan 17, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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Full Body Workout

The Number 1 Secret To Drop 2 Dress Sizes This Year (For Women Over 40)

Full Body Workout

The Best Healthy Breakfasts for Women Over 40

Resistance Band Full Body Workout

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